Fitness

There can be a gap between the end of physical therapy and the “what next” of getting back to the things you love or simply functioning at a higher level. If you are looking for someone to guide you through that process with on-on-one coaching/training or someone to program your workouts, I can help you bridge that gap. I have years of personal experience with competitive athletics (in both competing and coaching) as well as the ability to program specific workouts that meet your individual needs to reach your goals.